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Advanced

We believe in embodied practice that nourishes every part of you — body, mind and spirit. Our classes aren’t about perfect shapes. They’re about real presence, deep listening and joyful strength.

Type of classes

Level

A focused class targeting the deep core muscles for stability, posture, and strength.

Reformer Cardio Flow

A dynamic reformer class combining cardio sequences with full-body strengthening. Fast-paced and energizing.

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